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Wouldn't it be cool if we could tell cells to rejuvenate themselves? And this within hours?

BPA, aka bisphenol A, is a polymer used in a variety of plastic containers. However, it is known to have adverse effects in humans. This is why some companies now produce BPA-free containers.

Psilocybin, the psychoactive compound in magic mushrooms, is effective in reducing symptoms for people with treatment resistant depression. The study reveals the compound resets the activity of a brain network associated with depression, helping to improve symptoms in patients for up to 5 weeks following treatment.

According to a new study, the shape of your face can reveal a lot about your sex drive. Researchers report both men and women with shorter, wider faces tend to have stronger sex drives than those with other facial dimensions.

Resveratrol is a polyphenol found in red wine. It exhibits powerful antioxidant and anti-inflammatory properties. Anti-aging companies have already discovered it for themselves (check out an article about this incredible anti-aging compound here), but resveratrol can do more.

We already know that the bacteria in our gut, aka our microbiome, play a crucial role in quite a lot of health issues.

Heart disease is skyrocketing. For the last 50 years or so, we were dogmatically told that the consumption of saturated fat and cholesterol were THE cause of cardiovascular problems and by minimizing their intake, cardiovascular disease can be prevented!

I guess you have already heard that protein makes you fill full way better and longer than carbs or fat do. But why is that? In this article, I'm going to explain one of the scientific reasons for it.

New research indicates that the current dietary guidelines for protein intake are in fact too low for optimal health! 0.8g of protein per kg bodyweight is the standard right now. But:

Apples have a very low glycemic index (GI) of 35, whereas a gluten free white bread has a GI of 95.

I don't really have a home gym. Not yet. But I definitely wanna have one, one day :D