PODCASTS

My favourite go to podcasts about health and fitness. I listen to at least one every day to keep me up to date and to learn new stuff :D

Don't know where to start? Here are some of my favourite episodes!

The Microorganisms in Our Body That Keep Us Alive

How Nutrition Can Reverse Disease and the Impact of Lectins

How Our Toxic Environment Is Impacting Our Sexy Brains and Hormones

The Anti-Aging Science Behind the NanoVi Device

Beyond Mars and Venus: Tips That Truly Bring Men and Women Together

The Complete Guide to Fasting: How To Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

The Single Missing Mystery Nutrient That (When Missing) Contributes To The 10 Leading Causes Of Aging & Disease Worldwide (And How Get 100-1,000 Times More Of It Than Most People Ever Eat)

Smearing Your Face With Avocado & Papayas, Dabbing Your Skin With Pineapples & Green Algae, Fixing Acne Forever & Much More With Dr. Trevor Cates

The Kratom User's Guide: What Is Kratom, How Do You Use It & The Truth Behind This Controversial Natural Herb

Probiotic Enemas, Digestive Enzyme Myths, Breathing 10 Kilograms of Oxygen, Low-Protein Diets & More!

Epigenetics And The Biology Of Belief - With Dr. Bruce Lipton

Combat Cancer, Heal Your Metabolism, And Use Fat For Fuel - With Dr. Joseph Mercola

If It Fits Your Macros & The Dangers Of Gluten-Free RELOADED

Creating Powerful Relationships And Why Men Are From Mars And Women Are From Venus - With Dr. John Gray

Keto Claims, Value Of Keto Supplements, Fat Loss & The Ketogenic Diet & MORE

How Sugar Affects The Brain

Dr. Guido Kroemer on Autophagy, Caloric Restriction Mimetics, Fasting & Protein Acetylation

Dr. Jari Laukkanen on Sauna Use for the Prevention of Cardiovascular & Alzheimer's Disease

Judith Campisi, Ph.D. on Cellular Senescence, Mitochondrial Dysfunction, Cancer & Aging

Gordon Lithgow, Ph.D. on Protein Aggregation, Iron Overload & the Search for Longevity Compounds

Dietary Oxalates - When "Healthy" Foods Harm You, with Sally Norton

Gabrielle Lyon, DO- Protein, Leucine, mTOR and Muscle Growth Science, Strategies w/ Gabrielle Lyon, DO

Ben Bikman, PhD: Brown Fat Tissue Activation, Insulin & the Ketogenic Diet

James DiNicolantonio, PharmD- High Salt Diets Are Back & The Salt Fix

Dave Asprey- Food Quality VS Macros, Increasing Brain Energy and Thinking Faster

John Gray, PhD: How to Boost Testosterone & Keep Yourself out of the Dog House

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