HEALTH, NUTRITION & FITNESS

Salt series VIII: Conclusions and final thoughts, how do I know if I might be salt deficient and my personal experience

Salt series VII: Salt vs. sugar and the link to increased risk for drug and sugar addiction

Salt series VI: Salt and exercise

Salt series V: How we lose salt and the body in a low salt state

Salt series IV: Effects of a high salt diet and the kidney link

Salt series III: Evolutionary salt consumption

Salt series II: Why is everyone afraid of salt?!

Salt series I: Why not all salt is equal

Detox: Just a myth or really worth it?

Why brain cells shrink while you're asleep

Where does the fat go, when we burn it?

Protein Basics

everything you need to know